Strength Foundations: Intro to Lifting (Women Only)

Designed to build confidence with strength training, this session covers basic lifts and safe technique in a women-only environment.

This session introduces the fundamentals of strength training, including basic lifts, safe technique and how to feel confident using weight racks. Ideal for beginners or anyone new to the Eleiko gym.

• Suitable for beginners
• Please arrive 5 minutes early to check in
• Come dressed appropriately for physical activity

University of Edinburgh student offer. Sign up and attend any January Welcome Give It a Go session on Wednesday 14 January to be entered into a prize draw to win:

1 × Semester 2 gym membership

1 × 50% off a Semester 2 membership

2 × 25% off a Semester 2 membership