Strength & Mobility Workshop: Optimise Your Movement
A practical workshop combining strength, mobility and biomechanics to improve movement efficiency, reduce injury risk, and build resilience.
Strength and Mobility Workshop
Join us in person for a fun and interactive strength and mobility workshop! The session explores the relationship between strength, mobility, and running biomechanics, and how these factors influence efficiency, performance, and injury risk. Participants will gain insight into common running-related injuries, basic running mechanics, and how to recognise early warning signs. The workshop includes a guided 40-minute strength and mobility session, giving practical exercises that highlight individual movement patterns, strengths, and limitations. This session is designed to help runners build body awareness, train with purpose, and develop long-term resilience.
A practical workshop combining strength, mobility and biomechanics to improve movement efficiency, reduce injury risk, and build resilience.
Strength and Mobility Workshop
Join us in person for a fun and interactive strength and mobility workshop! The session explores the relationship between strength, mobility, and running biomechanics, and how these factors influence efficiency, performance, and injury risk. Participants will gain insight into common running-related injuries, basic running mechanics, and how to recognise early warning signs. The workshop includes a guided 40-minute strength and mobility session, giving practical exercises that highlight individual movement patterns, strengths, and limitations. This session is designed to help runners build body awareness, train with purpose, and develop long-term resilience.
Good to know
Highlights
- 2 hours
- In-person
Refund Policy
Location
The Running Room East London
16 Andrews Road
#Unit 103 London E8 4QF
How would you like to get there?
