Stress Management Group Workshop

6 weekly group sessions where you will learn all about stress, how it works, and how to manage it.

This event includes 6 group sessions around the theme of stress management. Learn why you are stressed, how stress impacts you, what keeps it going and what to do about it. Delivered by a qualified counsellor specialised in working with stress and anxiety, this workshop will combine group activities and discussions with elements of Cognitive Behavioural Therapy (CBT) to offer participants an insight into how to manage their own stress. Through 6 weekly workshops, you will be given all the information you need to better manage and decrease your stress levels, and get support from others sharing the same concerns. You will leave the course feeling in control of your stress and having learned practical tools and techniques to be able to face stressful situations with calm and mastery.