Stress Reduction Techniques

White Rose DTP

This course for PhD students is designed to help with developing techniques for self-care around the research process and within the research process while self-isolating or under lockdown.

It focuses on developing resilience in research and includes the following:

<ul><li>Mindfulness approaches to time-management
</li><li>Stress reducing approaches to the research process such as note-taking at early stage research and in other contexts
</li><li>Reducing anxiety that causes academic writer’s block
</li><li>Using the body as a way to reduce stress and facilitate enhanced creative thinking in research
</li><li>Gamification techniques to reduce stress in research using hand/eye coordination
</li><li>Approaches to enhancing sleep which is important for concentration and emotional balance
</li><li>Group sharing about stress
</li><li>Emotional self-care in the context of managing research responsibilities
</li><li>Mindfulness approaches to planning
</li><li>Mindfulness approaches to academic writing</li><li>Research engagement-peer support in research practice-sharing</li></ul>

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Stress Reduction Techniques

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