Stress Release Sound Bath

Join me for a guided mediation and sound bath focusing on releasing stress and taking you on a journey to deep relaxation. I will guide you through breathwork, meditation and sound, to open and unblock the Chakras where stress can be held.

Relaxation focused sound baths can help with stress, anxiety, physical pain, symptoms of menapause, mental and emotional traumas. Once in the medative state, allow the vibrations of the crystal bowls to wash over you while you relax.

With crystals, hot chocolate and moon cards, this is a safe space to relax and take some time just for you.

Regular Sound Baths are proven to have a positive impact on our mental, emotional and physical wellbeing.

What Happens in a Sound Bath

• Laying on a mat, or sitting if you need to, you will be gently taken down into a relaxed state through guided meditation.

• Using crystal bowls, gongs and chimes, you will be bathed in sound as you relax.• Experience deep relaxation, letting go of stress, anxiety and tension, feel your body sink into the mat.

• The natural vibrations of your body respond to the vibrations of the sound, lowering your heart rate and blood pressure, putting your body into healing mode.

• The sounds help to restore calm and balance, improve sleep, boost mood, support the immune system, improve mental health and relieve pain and discomfort.

• Crystals are often provided to hold during the session and take home with you.

Age 13 + (under 18s with parental consent)

Time Just for You

• A gift to take home

• Refreshments

• The Perfect Gift to Yourself

• Leave feeling calm, energised and focused

Reconnect with Your Inner Self

 Go from stressed to calm

 Feel relaxed and in control

 Release anxiety and gain focus

The beauty of Sound Meditation - Its Scientific!

Research has found that Sound mediation using correctly tuned instruments to 432hz, can have a healing effect on the body both physically and mentally.

Unblocking the Chakras can release tied up emotions and promote energy at a deep cellular level.

The vibration effects on the body aid deep healing of the mind and body as you experience the power of the earth’s frequency.

What to Bring and Wear

Comfortable clothes with no restricting items.

Socks to keep your feet warm.

Please no noisy jewellery.

Mats and cushions provided. We recommend you bring a blanket and pillow and for more comfort and padding an extra mat or blanket to lay on.

Please switch off mobile phones

IMPORTANT INFORMATION

Sound Baths are not suitable for:

Women who are under 12 weeks of pregnancy or over 30 weeks - please check with your doctor.

Those with a pacemaker

Those with severe or clinical mental health conditions.

Those with Epilepsy

Those with some cancers

If in doubt please consult your doctor before attending

If you have metal with the body such as metal plates or joint replacement, you may find the vibration uncomfortable – please check with your doctor before attending.