Stress Resilience Course

Self-employment offers enormous rewards - flexibility, independence, and success on your own terms. But running your own business brings unique challenges, and there are gaps in the support available to the self-employed.IPSE exists to fill in those gaps. From essential resources to expert advice, we’ll help you create your path to success.Find out how IPSE can support you.

IPSE Ltd

Learn and apply simple habits to reduce your stress, improve your wellbeing and do your best work

To thrive in today&#x27;s modern, fast-paced world, we must be proactive in looking after our mental, emotional, and physical wellbeing. It has taken the global pandemic to bring the crucial connection between wellbeing and productivity to our full attention.Even at the best of times, it’s difficult to stick to the health and wellbeing commitments we make to ourselves. But there&#x27;s no doubt that it’s much harder in stressful and challenging times... Furthermore, being self-employed brings additional stressors and challenges to cope with, such as; financial uncertainty, loneliness, isolation, imposter syndrome, time and energy challenges, pressure to make all the decisions and do everything yourself, tax complications and transitory roles. The truth is that we humans have not evolved to cope with constant pressure or to live with chronic stress. To counteract the challenges of the modern-day world, it’s critical that we learn how to cultivate effective habits and wellbeing practices that become our new &#x27;ways of being&#x27;, if we want to be happy, healthy and thrive both personally and professionally. Join this 6-week online Stress Resilience Course and you’ll learn how to do just that! The course is for you if you resonate with any of the following: <ul><li>Experiencing some degree of burnout.</li><li>Often stressed and/or anxious.</li><li>Struggle with your time and energy management.</li><li>Identify as a procrastinator and/or perfectionist.</li><li>Like to be able to eat better, exercise more, work smarter.</li><li>Not where you’d like to be with your health, wellbeing or your business goals and you’re finding it hard, if not seemingly impossible, to make effective improvements that are sustainable.</li></ul>This Stress Resilience Course will teach you simple ways to change your daily habits to reduce your stress levels, improve your habits and enhance your overall wellbeing and productivity.Course description &amp; DatesMarch 2nd    Session 1: Understand stress so that you can learn how to work with itMarch 9th    Session 2: Cultivate simple yet effective wellbeing &amp; selfcare tools &amp; techniquesMarch 16th  Session 3: Create and establish solid routines &amp; boundaries with yourself and othersMarch 23rd  Session 4: Learn to master your time &amp; energyMarch 30th  Session 5: Cultivate a successful mindset to conquer the many challenges of self-employment  April 6th         Session 6: Connecting it all together and final wrap-up session Tutor<a href="https://www.katehorwood.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Kate Horwood</a>, is an experienced wellbeing consultant and personal development coach who supports hard-working, busy professionals and leaders. She uses science-based tools and techniques to help people create new and improved healthy habits: new ways of thinking, behaving, working, and the belief they need to reach their full potential.Her consulting work focuses on workplace wellbeing and leadership initiatives such as mental fitness, burnout awareness, optimising energy, time and focus, empathic leadership, stress resilience and wellbeing in direct relation to high performance.The support and tools Kate provides are always realistic and achievable, even for the busiest of individuals.To read full outline and information visit the <a href="https://www.ipse.co.uk/event/stress-resilience-course.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">IPSE event webpage </a>​Should have have any other questions or any issues when booking please contact us at Events@ipse.co.uk

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Stress Resilience Course

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