Pui Lee will lead you through a gentle warm-up to mobilise the joints followed by a range of both slow and flowing stretching exercises inspired by yoga techniques. The session will then conclude with breathing exercises and relaxation.

You'll improve your fitness and feel the benefits of increased joint flexibility, increased range of motion and improved performance during daily activities. This is a great class for de-stressing and balancing your mind, body and spirit!

Preparation required:

• You'll need a quiet space indoors or outdoors, with some room to move.
• Please wear loose, comfortable workout clothes.
• An exercise mat or towel is optional, but may be preferable if you have a hard floor.
• Bring some drinking water.

Recommended for:

Adults, children & families. No experience necessary.

Language: English

Workshop Leader: Pui Lee

Artist Profile:

Pui Lee is a British-born Hakka Chinese artist working throughout the UK but she is also a dedicated martial artist with over 16 years experience training in a variety of disciplines including Kung Fu, Taekwon-Do, JKD, Karate and Kickboxing. Pui Lee is also a qualified Personal Trainer, Gym Instructor, Advanced Fitness Instructor, Mat Pilates Instructor, Nutrition & Weight Management Advisor etc. Pui Lee believes in promoting healthy mind, body and soul!

Joining the workshop:

The workshop will be delivered via Zoom. You will receive a Zoom workshop link and password to join the workshop after registration. Please join the workshop on time.

Important:

Please note that this is an online workshop, and Ricefield Arts is not able to assess any safety hazards for participants remotely, and we are not able to take any responsibility associated to your own safety . By registering for this workshop, you agree to take full responsibility of your own health and safety, when taking part in our online workshop in your own home.

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