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STRETCH & DESTRESS - Online Streaming Stretching Class

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Refund Policy

No Refunds

Event description


THIS IS AN ONLINE LIVE ONLINE CLASS - You will be able to complete this session fro the workout of your own home.

STRETCH & DESTRESS - Online Streaming Stretching Class

A virtual 30minute class focusing on destressing both your mind and body. Tight muscles can limit the blood flow to your muscles and stretching is essential to increasing the blood flow. If you back is stiff from sitting for hours, sign up to get the foundations of healing and preventing backpain

Class Highlights:

- Destress
- Mindfulness
- Heal and prevent back pain
- Relieve muscle stiffess

Will I need any equipment?

- An exercise matt/blanket/carpet. This is so that you have something soft to lie on for the floor exercises

How do I livestream?

-Ticket sales will end 1 hour before the start of each session. You will be sent a link to join the Livestream on the day of the event and a reminder before the event.

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Refund Policy

No Refunds

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