What is stretching?
Stretching is a must do ritual for everyone! By regular stretching you help your body to lengthening and elongating the muscle or muscle group and thus enhance its flexibility and elasticity . This helps your body to deal with it regular tasks without pain !
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. That puts you at risk for joint pain, strains, and muscle damage.
What do you need to have with you?
Comfortable clothes and water! However if you wish to have some extra comfort feel free to bring your yoga mat , knee pads or little pillow!
All attendees under 16yo MUST be accompanied by adult.
Studio is located on the 2d floor in the Middlands Arts Center . The name of the studio-English studio.
*By purchasing ticket you agree that ONLY you are responsible for your health and safety , any injuries you may get.
Please feel free to contact me if you have any questions!
