Strong Base, Strong Race Workshop
Strength for Runners Workshop. Run further. Break less. Lift smarter.
Hosted by Dottie Fildes; functional fitness coach with over 10 years of experience and co-founder of TRUE Collective
The Strong Base, Strong Race Workshop is a two-hour, hands-on session designed to change how you train for good.
We'll cover the strength and conditioning work that directly protects your body from the demands of running: glute loading, single-leg stability, hip hinge patterns, calf resilience, and the movement prep t
hat most training plans completely ignore.
Every exercise is specific to runners, every cue is practical, and you'll leave with a take-home PDF of everything we go through so you can build it straight into your training week.
What's included:
- 2-hour coached S&C session using full strength and conditioning equipment
- Injury prevention and resilience training specific to runners
- Running form and movement prep
- Take-home PDF covering everything from the session
- Q&A time within the session
Who is this for:
All levels.
Whether you're lacing up for your first 5k, building toward a half marathon, or eyeing up your next full, this session will give you the foundation your running deserves.
No previous strength training experience required.
Strength for Runners Workshop. Run further. Break less. Lift smarter.
Hosted by Dottie Fildes; functional fitness coach with over 10 years of experience and co-founder of TRUE Collective
The Strong Base, Strong Race Workshop is a two-hour, hands-on session designed to change how you train for good.
We'll cover the strength and conditioning work that directly protects your body from the demands of running: glute loading, single-leg stability, hip hinge patterns, calf resilience, and the movement prep t
hat most training plans completely ignore.
Every exercise is specific to runners, every cue is practical, and you'll leave with a take-home PDF of everything we go through so you can build it straight into your training week.
What's included:
- 2-hour coached S&C session using full strength and conditioning equipment
- Injury prevention and resilience training specific to runners
- Running form and movement prep
- Take-home PDF covering everything from the session
- Q&A time within the session
Who is this for:
All levels.
Whether you're lacing up for your first 5k, building toward a half marathon, or eyeing up your next full, this session will give you the foundation your running deserves.
No previous strength training experience required.
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Revolution Personal Training Studios Holborn
4 Streatham Street
London WC1A 1JB
How do you want to get there?
