Strong Mama, Happy Baby

A space to connect, get strong, and have fun while your little one plays!

After much request and so many mamas telling me they want to exercise but can’t without their babies — I see you! 💛

That’s why I’ve created Strong Mama, Happy Baby, a safe and empowering postnatal exercise class designed to:

• Safely rebuild core and full-body strength
• Boost your energy, circulation, and confidence
• Include your baby in the fun, so no need for a babysitter
• Connect you with other mums in a welcoming, supportive space

This is the very first class — come and be part of it from the beginning. Every move is suitable for postnatal mums and can be adapted to your stage of recovery.

What to Bring:

• Comfortable workout clothes
• Mat or blanket for you & baby
• Water bottle
• Your baby (of course!)

I'll bring the energy, the programme and some bits to keep bubba busy whilst you workout!