Sunrise Circles

Join us for Sunrise Circles, a peaceful gathering to restore presence and calm the nervous system

Welcome to Sunrise Circles!

Gentle, trauma‑informed guided relaxation to calm the nervous system, restore presence, and offer practical tools you can use between sessions.

Practice focus: grounding breathwork, progressive relaxation, mindful body awareness, and a brief guided visualisation.

Format: paced, instructor‑led practices with clear options to opt in or out of any stage.

Sharing: optional gentle reflection for anyone who wishes to speak; silence and private reflection always respected.

Benefits: reduces overwhelm, improves bodily safety signals, supports emotional regulation, and builds short daily practices for stress relief.

Who it suits: people new to group work and those with previous experience who want practical, accessible regulation tools.

Length: A gentle welcome followed by 45-60 minutes of guided practice within the circle, followed by a calm close and practical takeaways.