Is the event suitable for anyone?

Yes! The whole ethos of our events and workshops is to be YOU. All of our events are designed so that you can come along and take what you need. Whether you join in and get involved or simply sit back and observe, we encourage whatever feels comfortable for you personally.

Do I need to bring anything?

No, you will have everything you need provided for each session but feel free to bring anything that makes you more comfortable.

I want to come but I'm really anxious/nervous?

If you're feeling nervous then please reach out, so many of our community were anxious before attending but each one has left feeling so glad that they pushed past those fears. Get in touch and let's have a chat!

What if I'm coming on my own?

We always welcome people coming on their own to make new connections, you are guaranteed to leave feeling supported, welcomed and a little lighter knowing that you're not alone on this journey of life.

Can I bring my friend?

YES, we invite you to share the love and bring a friend! The more amazing people we have in our community the better.

What should I wear for the event?

We recommend coming comfortable and as yourself, no expectation or judgement, just whatever feels best for you.

Is there parking available?

Yes there is parking on the road outside the venue.

Surviving To Thriving Workshop Tickets, Wednesday, Mar 18, 2026 from 12 pm to 2 pm

Overview

Tired of feeling lost and ready for more? Inclusive Mindfulness, Meditation, Gentle Movement, Breathwork, Sound, Creativity & Connection.

🌿 Surviving To Thriving Workshop

This gentle and empowering workshop is for anyone who feels like they’re just going through the motions, repeating the same patterns, or saying “yes” to life without really feeling present in it.

This session offers a pause. A chance to step out of automatic patterns and begin choosing how you want to show up in your life.

This is not about reinventing yourself or fixing your personality. It’s about building awareness of your patterns, strengthening confidence in your choices, and remembering that you have more agency than you may realise.

As always, Surviving to Thriving sessions are warm, supportive, and pressure-free. You are welcome exactly as you are.

🌿 What Will You Learn From This Workshop?

This workshop is welcoming, practical, and trauma-aware, with no pressure to share. You are invited to participate as much or as little as feels right.

You’ll leave with a clearer understanding of where autopilot may be running your life and gentle, realistic tools to help you step into awareness, confidence, and choice; at home, at work, and in your relationships.

Come exactly as you are. This is a space to slow down, reflect, and begin living with greater intention and self-trust.

💛 Facilitation

These sessions are facilitated by Your Well-being Company in collaboration with Empowered to Thrive CIC. Supported by TMBC and GMCA.

💫 What You’ll Experience

💛 A safe, welcoming, non-judgemental space
🌿 Gentle practices to support calm and regulation (such as mindfulness, breathwork, grounding, and optional gentle movement)
✨ Time to slow down, rest, and reset
🎨 A calming creative activity to support self-expression and reflection
🌱 Practical tools to help you manage stress, overwhelm, and everyday challenges
🌈 Gentle support to rebuild confidence and take small steps forward when you’re ready

There’s no pressure to talk, share, or take part in anything that doesn’t feel right for you.

For many people, these sessions become the first step back into confidence, routine, community and making new friends and connections.

🌱 Come as you are. Leave feeling calmer, supported, and gently steadied.