If you don't do your dance who will?

Discovering to dance however you feel like, listening in tune with your body. Awakening of each part of your body to keep you flowing and alive in your own light energy. You always have the permission to stay with your own energy.

Where can I try out a taste of the music?

https://www.mixcloud.com/5RhythmsDancingHeart/

Sweat Your Prayers Tickets, Sun, Feb 22, 2026 at 2:00 PM

Overview

5Rhythms® Sweat Your Prayers following however your body wants to move in the moment. Guided by music from around the world.

"If you have a body you are a dancer!" ~ Gabrielle Roth

🎶 freeing your mind
🎶 releasing your body
🎶 opening your heart
🎶 giving your spirit light
🎶 boosting your lifeforce

Searching for places within to tune into your gentle aliveness. Inviting your playful quirky self...your stubborn mind...your rushed breath...welcome every part of you. Arriving in your fully breathing & present body, completing your energy wave.

The only instructions are guided Bodyparts to connect you back into your energy body. During the class, you will follow a Wave of your own dancing energy, along with music from all over the world. Every Wave starts off with breathing in life, experiencing FLOWING movements, followed by STACCATO fiery expressions. We learn to shake it all off in CHAOS and free ourselves into lighter LYRICAL movements. We finish our dancing Wave with STILLNESS, allowing our attention to rest in the present moment.

This 5Rhythms Sweat Your Prayers class will be held by Eliza Bouwnes certified 5Rhythms teacher since 2016.

5Rhythms® Sweat Your Prayers following however your body wants to move in the moment. Guided by music from around the world.

"If you have a body you are a dancer!" ~ Gabrielle Roth

🎶 freeing your mind
🎶 releasing your body
🎶 opening your heart
🎶 giving your spirit light
🎶 boosting your lifeforce

Searching for places within to tune into your gentle aliveness. Inviting your playful quirky self...your stubborn mind...your rushed breath...welcome every part of you. Arriving in your fully breathing & present body, completing your energy wave.

The only instructions are guided Bodyparts to connect you back into your energy body. During the class, you will follow a Wave of your own dancing energy, along with music from all over the world. Every Wave starts off with breathing in life, experiencing FLOWING movements, followed by STACCATO fiery expressions. We learn to shake it all off in CHAOS and free ourselves into lighter LYRICAL movements. We finish our dancing Wave with STILLNESS, allowing our attention to rest in the present moment.

This 5Rhythms Sweat Your Prayers class will be held by Eliza Bouwnes certified 5Rhythms teacher since 2016.

Good to know

Highlights

all ages
In person

Refund Policy

Refunds up to 7 days before event

Location

Chapel Allerton Methodist Centre

Town St

Chapel Allerton Leeds LS7 4NB

How do you want to get there?

Frequently asked questions

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5Rhythms Dancing Heart

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