Name: #sweatandsmile
Start: 2018-03-04T14:30:00Z
End: 2018-03-04T16:00:00Z
Location: Sweat IT

#sweatandsmile

Impulse London is a chapter of Impulse group that is a volunteer group of active gay men around the world in collaboration with AIDS Healthcare Foundation (AHF). Impulse Group is an international group dedicated to promoting healthier sexual lifestyles among gay men in 18 cities around the world and ending the stigma of mental health. With support from the AIDS Healthcare Foundation, this group of volunteers works to create campaigns, events, and online content to reach a new generation of gay men who live in a modern and rapidly evolving world.

Impulse London & Folarin Fitness

Many gay men struggle with depression and anxiety, and it is not commonly known the profound effect and positive impact exercise can have on depression and anxiety and our well being As well as relieving stress, exercise improves memory, helps you sleep better, and can boost your overall mood.
Exercise promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. Specifically, the brain releases feel-good chemicals called endorphins throughout the body which enhance our mood positively.
Join us for a FREE raw, stripped back functional training session with a custom line up of strength, speed and endurance, using the state of the art RIGS x RUNNERS at the luxe, urban studio space Sweat - It! The newest star on the London boutique studio scene.
The goal is to build strong foundations for the improvement of mental health and well being whilst improving muscular strength and cardiovascular health.
Let's get sweaty and SMILE
#SweatAndSmile and beat the stigma surrounding mental health For More info go to
instagram @ImpulseLondon @FolarinFitness @Sweatitlondon
Limited spaces available - please notify/cancel purchsse if you can no longer attend! 
The studio: Centred around the mecca that is the bespoke functional rig, with a custom line-up of strength equipment including landmines, olympic bars and power bands, surrounded by a fleet of StarTrac treadmills it is the first of it’s kind in the capital!

Sweat IT

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#sweatandsmile

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