SwingTrain: Chiswick - Monday

We wanted to bring the joy, fun and community of Swing Dancing to the gym, helping people get fit in a joyful and friendly environment dancing to electro swing, Charleston, gospel and blues tunes.Combining fun, easy, swing dance inspired moves and joyful music into an effective cardio workout, we’ll get your heart pumping and put a smile on your face.What are the benefits of a SwingTrain workout?It’s a highly effective cardio workout burning up to 500 calories per hourIt’s a full-body workout, using legs, arms and coreIt develops coordination and memory through memorable routinesIt uses the most joyful mysic in the world (bias acknowledged!)

SwingTrain

SwingTrain is a swing dance inspired workout programme that brings the joy, fun and community feeling of swing dancing to the gym! Burn up to 500 calories per hour dancing swing inspired moves to swing, charleston, electro swing and blues music.
Combining fun, easy swing dance inspired moves and exuberant swing music into an effective cardio workout, we’ll get your heart pumping and put a smile on your face.
Join us every Monday, 1pm at the Hayloft, Chiswick!

The Hayloft

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SwingTrain: Chiswick - Monday

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SwingTrain: Chiswick - Monday

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