An 8-week beginner's Tai Chi course for people interested in trying something new! Taking place outside on Haydon Batch, Radstock. This course is led by an experienced Tai Chi instructor, Bruce.
All abilities are welcome.
Bruce will be teaching the 'Ba Men' (which translates as 8 Gates). This is a short sequence of 8 moves which train the basic principles or energies of Tai Chi.
The moves of the Ba Men are fairly easy to learn - at the start, as one learns the movements the practice is gentle, opening the joints, building a more connected body etc but it can also be practised in a way that's much harder and while one is still moving slowly it provides much more of a workout - so it can be tailored to the needs of those attending without the need to teach different things to different people.
This class will be taking place outside, on top of Haydon Batch with beautiful views of the Somer Valley to look out upon whilst practising.
We will be meeting outside the Haydon Que Club, Radstock.
This class is for adults only.
Class dates;
Friday 7th June
Friday 14th June
Friday 21st June
Friday 28th June
Friday 5th July
Friday 12th July
Friday 19th July
Friday 26th July
Please contact phoebe_webster@bathnes.gov.uk if you have any questions or accessibility needs.
