Tai Chi: Part 2

Taiji Quan (Tai Chi) is a time-tested art which gently exercises the body, the energy flow, and the mind, and can be used for health, longevity, mental freshness, and spiritual development. Workshop participants will learn a few slow and gentle Taiji Quan movements to experience relaxation of the body and improve concentration of the mind.

We are delivering Tai Chi and Qigong workshops every Saturday in June. The movements taught at these workshops will be different each week. If you are taking part for relaxation and wellbeing purposes, you are welcome to register for any workshop. If you'd like to build your knowledge of Tai Chi and Qigong, we recommend attending multiple workshops.

You'll need:

• Loose, comfortable workout clothing
• Water and a snack
• Space to move indoors/outdoors
• Have a meal at least one hour before the workshop

Recommended for:

Adults and 10+ children. The workshop is not suitable for very young children due to concentration required for the slow tai chi movements.

Language: English

Workshop leader: Hing Fung Teh

Artist Profile:

Hing Fung is Chinese and has lived in Glasgow for more than 40 years. She learned Taiji as a young girl and has been teaching Taiji and Qigong for health and wellbeing in Glasgow for over 20 years.

How to join the workshop:

The workshop will be delivered via Zoom. You will receive a Zoom workshop link and password to join the workshop after registration. Please join the workshop on time.

Important note:

Please note that this is an online workshop, and Ricefield Arts is not able to assess any safety hazards for participants remotely, and we are not able to take any responsibility associated to your own safety. By registering for this workshop, you agree to take full responsibility for your own health and safety, when taking part in our online workshop in your own home.

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