Take Action - Brave Steps Forward. Thursdays 6-8pm. Jan 8th-Feb 12th.

Suitable for competitive athletes at Brave Allstars between ages 11 and 16.

Take Action: Brave Steps Forward is a 6-session wellbeing and confidence programme for competitive cheerleaders aged 11-16. The programme is informed by Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps young people build resilience, confidence, and emotional fllexibility. ACT focuses on learning how to notice thoughts and feelings without being controlled by them, understanding what truly matters, and taking small, meaningful steps towards goals.

All materials to participate are included in the price.

Participants can wear casual clothing as this session will take place upstairs, not in the gym. Please bring along a drink.

Please note this group is not therapy and does not involve discussing personal trauma or mental health diagnosis. It is a skills-based, preventative wellbeing programme.

Please ensure ALL items brought to Brave are clearly named, any lost property that is not named is disposed of at the end of each night.

Please use the parking bays provided to the side and back of the premises, depending on the time of day there may also be roadside parking. Please avoid parking in the neighbouring businesses spaces whilst they are open.