THC Performance Energy Workshop

An interactive wellbeing, performance and productivity workshop

Join Julia Biles, Founder of threesixfive wellbeing for this fantastic, interactive Performance Energy workshop that will focus on wellbeing, performance and productivity.

Julia has a breadth of experience in this field having worked for Bupa for 16 years, and at Saga & easyJet. (http://linkedin.com/in/juliabiles)

Key topics covered in the workshop include;

• how our bodies respond to and manage stress;
• how to identify early signs of stress;
• exploring the stress & pressure performance curve;
• exploring 9 energy factors to help you increase your energy and performance whilst avoiding burnout;
• creating an action plan and making commitments to improve your personal wellbeing, energy and effectiveness

Participants will leave feeling equipped to better manage their energy and wellbeing and find a better balance to their lives.

Members FREE

Non Members £25+VAT