Walk away from this two-hour workshop with health and lifetsyle tools that lay the foundation of health and wellness.
In a world where there's an overwhelming and, often conflicting amount of health, diet and lifestyle information, it can be confusing to know what choices to make to improve or optimise your health.
There's no such thing as a 'quick fix' in health and wellness and, sadly, conventional medicine often chooses to treat the symptoms rather than build health from the ground up.
The 6 Foundational Principles of Health are not optional, they are fundemental! Just like building a house, the inegrity of the house is only as solid as the foundations they are laid on.
If you want to take control of your health, then this workshop is for you
Who is the workshop designed for?
- People who feel stuck with their health or fitness and don't know where to turn next
- If you suffer from poor sleep, stress, chronic pain/injury, digestive issues, poor mood, hormonal imbalances, autoimmune issues, skin problems, being overweight or any other health issue
- People that just want to be look, move and feel great
What to expect from the workshop and what you'll take away:
- Learn the power of a truly holistic mindset
- Establish which of your foundational principles may be out of balance and how to balance them
- You'll practice and take away simple health and lifetstyle tools
- Learn and feel confident about which health and fitness choices to make and why
Snacks provided (organic of course!).
