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The ADHD Solution: 7 Steps to Mastery

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The Practice Rooms

24 Regent Street

Clifton village

Bristol

BS8 4HG

United Kingdom

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Maybe you or your child have ADHD

Maybe you're wondering how to manage this condition

Perhaps you're doing okay, but would like to know how to master ADHD...


Well....why not take things a step further by checking out The ADHD Solution where we explore all the lifestyle changes and "mindset hacks" that can help you to manage and even master your ADHD.

baby asleep in a hammock


THIS MONTH we are focusing on...

Step 5 of 7: CALM YOUR MIND

As it is World Sleep Day (15/3) and National Bed Month (UK) what better time than March to take a dive into Step 5 of 7, where we find out why getting a good night's sleep is so vital to managing ADHD, why children and adults struggle with getting quality shut eye, and what you can do to finally get it!

There will also be a Q & A at the end so you can ask questions on any topic that interests you most.




At The ADHD Solution you will learn:
  • Why changing your perception about ADHD from “disorder” to “difference” can help you succeed.
  • Why Goal Setting (dreaded by many ADDers!) is actually a big key to awakening the ADD brain!
  • Why inattention can actually be corrected by various forms of attention training
  • How exercise is nature's natural (and powerful) remedy to help us activate dopamine & focus.
  • How simple dietary & nutritional changes can help feed the ADHD brain the fuel it needs to perform
  • How to calm your mind to lower anxiety & get a better night's sleep.
  • Why renewing your relationships could be more therapeutic for ADHD than you realised.
  • And finally, various technologies that can help you manage symptoms of ADHD.

The ADHD Solution is an holistic, integral, solutions-focused approach to ADHD, which focuses on the ever-increasing evidence that what Dr Roger Walsh Phd calls “Therapeutic Lifestyle Changes” (TLCs) could be as, if not more, important as taking your meds!

Note: When the term "holistic" is used people often have images of incense burning, and the idea of making lifetsyle changes may sound too simplistic or obvious, but in fact as you'll discover at The ADHD Solution, this isn't your typical "woo waa" - this is, indeed, the opinion of many experts on ADHD.


So if you'd like to find out more about how to help you, or your child with ADHD, manage and even learn to thrive with this highly misunderstood condition, then why not book your place at this free event to give yourself a boost in the New year! :-)

BOOKING

Seats are limited. To book yours please email Jamie at jamie@addvantagehypnotherapy.co.uk or text: 07517 042 679

You MUST book a seat to attend this event.






MEDICAL DISCLAIMER You must not rely on the information given at this event or in any of our publications as constituting an alternative to medical advice from your doctor or other professional healthcare provider. It should be considered as "in addition to" and not "instead of," and any changes you may make should be done so with the assistance of your health provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition then you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information shared at this event or in our publications.
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Date and Time

Location

The Practice Rooms

24 Regent Street

Clifton village

Bristol

BS8 4HG

United Kingdom

View Map

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