The Alchemy of Breath & Dance

Dance , Breathe and Belong

Step out of the pace of everyday life and into an evening devoted to your body, your breath, and genuine human connection.

Join us for a NEW and nourishing event designed to shake off the weeks stess and strains and connect us deeply with our bodies, hearts and community.

We will start with a MINI ecstatic dance! The music and your body will facilitate largely here as you release and loosen any physical stuckness and energy. Then, we will lay down for a Conscious Connected Breathwork session.

These two processes together create release in the body, calm your mind, and connect you with your inner vitality.

Conscious connected breathwork is a powerful breathing technique which helps you bypass the thinking mind and tap into your body’s deeper intelligence. Through connected, continuous breaths, we activate the body’s energy system, release stuck emotions, and promote healing on a physical, emotional, and spiritual level.

In this Workshop, you will:

✨ Dance, stretch and embody

✨ Experience deep emotional release to unlock stuck feelings and trauma

✨ Increase energy flow and reduce stress

✨ Strengthen your connection to the present moment and your body’s wisdom

✨ Open your heart and tap into your life force, creativity, and bliss

✨ Leave feeling lighter, more grounded, and deeply restored

On a regular basis this practice is pure medicine! We will end the evening with a potluck meze of foods brought by all of us to share <3

What to Expect:

-Guided breathing exercises to activate and align your energy

-Warm-up space to dance and stretch

-Partner breathing exercises

-connection with Eros energy

-1-hour active breathwork session using Tantric principles

-Movement and sound practices to release tension and expand your energy

-A nurturing, safe space to express and process emotions

-Relaxation and integration time to absorb the experience

-An opportunity for personal reflection and sharing, if desired

-POTLUCK MEZE FOR GROUNDING AFTERWARDS ( PLEASE BRING A SNACK TO SHARE)

Benefits of Conscious Connected Breathing:

🌟 Super oxygenating – Boosts vitality and mental clarity

🌟 Detoxifying – Helps cleanse the body of physical and emotional toxins

🌟 Deeply relaxing – Brings a sense of calm and inner peace

🌟 Reconnects you to your life force and creativity

🌟 Enhances emotional awareness and healing

🌟 Supports healing of psychosomatic pain and tension

Join us!

-Date: every 2nd friday of the month

-630pm -Doors open

-Location: Long Gallery Room, Lauderdale house

-Cost:

-Concessions -£30

-£35- low wage

-£40 General admission

FREE PARKING ON HIGHGATE HILL

Additional info:-

Long gallery room

Lauderdale House

Waterlow Park

Highgate Hill

London N6 5HG

Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park. It is approximately 10min walk up highgate hill from archway tube (northern line). Many buses go up highgate hill too :)

APPROXIMATE TIMINGS

-Doors open to us all: 630pm to SET UP, stretch and settle into your nests

-We start at 7pm with opening circle

-730pm Dancing

-Breathwork instructions 815pmpm ISH

-Breathwork 830-930pm ISH

-Teas and treas 930-

-Closing circle-10pm ISH

What to Bring:

-Water bottle (refills available)

-Blanket and socks for warmth

-Yoga mat, pillow, and blanket for a comfortable breathwork nest

-Pen and paper for self-inquiry

-FOOD TO SHARE

To Book Your Spot:

Spaces are limited! Please buy a ticket on eventbrite to save your place. Any questions contact Tara at 07776321878.

PLEASE NOTE THERE WILL BE A QUICK, VERBAL AND CONFIDENTIAL HEALTH QUESTIONNARE AT THE START WITH TARA , FOR ANY PHYSICAL AND MENTAL HEALTH ISSUES TO BE DECLARED. IN SOME INSTANCES THIS MAY REQUIRE A TWEAK TO YOUR BREATHING TECHNIQUE. ALL ARE WELCOME <3

About Your Facilitator:

Tara is a certified breathwork facilitator with years of experience guiding others on their healing journeys. With a deep passion for empowering individuals through conscious breathing, Tara creates a supportive, nurturing environment where you can safely explore the transformative power of your own breath. A qualified and registered mental health nurse, hypnotherapist, ecstatic trance dance facilitater, meditation coach and bodyworker; Tara is driven to share health and wellness techniques in these crazy times, to assist making life on earth more joyful and playful.

Assistants- Barras the breathwork king and Steve the Yogi Shaman :)

Space is limited!

Reserve your spot today and experience the grounding benefits of Conscious Connected Breathing.

Breathe, release, and reconnect with your true self. 💫

Love Tara

07776321878