The Art of Being You: A 4-week breathwork course for self-connection + joy
Rediscover your spark in a space to slow down and find what lights you up. Ticket admits you to the whole 4-week course; see dates below ❤️
✨Feeling a little lost or uninspired?
✨Do you need to reconnect with yourself?
✨Have you been longing to feel more joy?
✨Would you like to find new purpose but don’t know where to start?
🌟Rediscover your spark, find new clarity, and effortlessly unlock the inspiration that already lives within you.
This uplifting 4-week course combines conscious breathwork, powerful somatic practices, playful creative activities and gentle inner child work. 💛
Your ticket includes all sessions.
We’ll meet once a week for 2 hours; by booking, you're committing to the full journey, so check you can make all the dates below. 👇☺️
💡 Wednesday11th June, 6-8pm:
💡 Wednesday18th June, 6-8pm
💡 Wednesday 25th June, 6-8pm
💡 Wednesday 2nd July, 6-8pm
Didsbury Parsonage, room 1
__________________________________________________________
Bringing together the joyful expression of my creative workshops, with the transformative healing potential of conscious breathwork. Tune into your inner wisdom and give yourself permission to play, in an inspiring environment for self-discovery and creating lasting change. 🎨🫁
Creative expression has been shown to reduce stress, improve mental health and help us access our thoughts and emotions.
In a supportive group and beautiful setting, we’ll meet for two hours, every week. Together, we’ll explore how to ground yourself in the present moment, let go of limiting thoughts and soften the grip of old pain. Your body holds more than you think, so suppressed emotions and deep stress can stifle your creativity and also your confidence 🫶
Move through what holds you back and uncover new possibilities on the other side. Be supported in stillness practices and start to embody what you dream of, in a space to truly slow down. Find more internal freedom, so you can create more of the same in your outer world.
The creative element is purely to help you connect with yourself, and enjoy some calming activities before each breathwork session. 🌟 You won’t have to interact with others during these activities and you won’t have to show anyone anything you’ve done. They’ll be carried out by yourself on the mat, in a very relaxed way (we meet in the same group every week). 💆🏻
I’ll guide you through all the activities, which will be in silence to a lovely low-volume music soundtrack, to help you focus and unwind. 🎶 The activities will be, for example, written journalling exercises in your notebook, or freestyle drawing with pencils. (Added colour optional with felt tips, coloured pens and glitter, if that takes your fancy...) ✍️🎨✨
“Freedom to play...joy in my heart…feeling of aliveness in the body...thank you”
“Enjoyed the whole experience, it was amazing and would recommend to everyone! It was lovely doing art / journalling / meditation. The combo is ace!”
“Fire! Connection with my soul, redefining what creativity means."
“Will integrate creativity into more areas of my life”
"I can express my feelings through art. Love the letter and might write letters to myself in the future. Lovely facilitator”
Learn how to listen to your own deep wisdom and reawaken your inner magic. Find your true essence and gifts by unmasking and bringing your whole self, in all your humanness.
Peel back the layers of conditioning that moved you away from who you really are.
Through the power of calming creative play and stress-releasing breathwork, we’ll open the door to your inner world and prioritise what your soul desires. Each week, you’ll receive compassionate guidance designed to release stuck tension, free your expression and find what lights you up. 💆🏻♀️
You’ll enjoy deep rest and the heart-opening effects of intuitive art and written exercises. We will emphasise the wonder and awe of the process, not the finished result. You’ll find new ways to connect with your passions, release mental blocks and hear your inner voice, through all the noise of everyday life.
This course will help you find more awareness of what brings you joy and create the conditions for inspiration to flow freely. Whether you’re yearning to feel more comfortable in your own skin, or invite in imaginative ideas that are true to your most authentic self.
By the end, you’ll feel more grounded in who you are and what makes you special. Listen to your intuition and embrace the parts of you that have always been there, waiting to be expressed.
So if you’ve ever felt like you’re not creative enough (or maybe even that creativity is reserved for someone else, a mould you don’t feel like you fit into), remember that we are all innately creative. As Picasso said: "All children are artists. The problem is how to remain an artist once he grows up." 🧒
Feel free to email me with any questions: theloudquiethq@gmail.com ❤️
Read more about me (Becky), and my business The Loud Quiet.
_______________________________
What is breathwork?
🌬 Conscious connected breathwork is a profound somatic practice that helps you release stored emotions from your subconscious, shift stagnant energy, and access deep clarity. You’ll leave feeling lighter, grounded, and more connected to yourself.
A fully qualified, experienced facilitator 🫶
Save this time for yourself and I'll take care of the rest; all you have to do is show up and be fully supported, by a highly experienced facilitator (more about me further down). As a somatic healing professional and trainee counsellor, I love helping people to rediscover their worth. Your self-love and wellbeing truly matter to me, and I'm passionate about creating spaces where people can feel truly safe. 🥰
Don't take my word for it; read my event reviews below. Or, see The Loud Quiet event reviews on my Google Business page 🙏
Reviews from previous event attendees 💌
"“It was wonderful to find a place of safety within my body and to connect deeply with parts of me that have held pain in the past - THANK YOU”
"Coming back home to myself - it took a while, but it came. I loved the venue, felt safe and intimate. Becky had a very gentle and calm way which was comforting."
"Really amazing session - thank you so much. I was expecting to feel more relaxed but was blown away by the breathwork. Regular sessions would be amazing."
" I think this is a turning point in my mental health / self-compassion journey, where I will now strive to include this kind of activity in my weekly routine. Thank you Becky!"
“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”
"I arrived at the session totally overwhelmed and anxious and feel amazing now! Loved it, and making that time for myself. Thank you!”
“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you :-) ”
Who is the host? 👋
This event is run by me, Rebecca Ryder (you can call me Becky), a fully qualified breathwork facilitator and founder of The Loud Quiet. My business supports curious heart-led souls on their self-discovery journey. Giving you permission to pause, nurturing your inner world and helping you come back to yourself.
I am fully accredited and carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and personal growth. 🌬
Breathwork has been pivotal in helping me navigate neurodivergence, pregnancy loss grief, unravelling old pain and wounded stories, and feeling deeply disconnected from my body. I no longer feel overwhelmed by my emotions and know how to support myself with deep presence, day to day and during challenging times.
Read more about me and my own healing journey.
Secure your spot now and dare to love yourself fully. 💛
Becky x
Email me if you’d like to ask any questions or pay another way: theloudquiethq@gmail.com
____________________________
Read my reviews from former events on Google.
Visit The Loud Quiet website to see more from my business.
See more from The Loud Quiet on Instagram.
Join The Loud Quiet mailing list to hear about future events, offers and receive weekly notes of inspiration.
Rediscover your spark in a space to slow down and find what lights you up. Ticket admits you to the whole 4-week course; see dates below ❤️
✨Feeling a little lost or uninspired?
✨Do you need to reconnect with yourself?
✨Have you been longing to feel more joy?
✨Would you like to find new purpose but don’t know where to start?
🌟Rediscover your spark, find new clarity, and effortlessly unlock the inspiration that already lives within you.
This uplifting 4-week course combines conscious breathwork, powerful somatic practices, playful creative activities and gentle inner child work. 💛
Your ticket includes all sessions.
We’ll meet once a week for 2 hours; by booking, you're committing to the full journey, so check you can make all the dates below. 👇☺️
💡 Wednesday11th June, 6-8pm:
💡 Wednesday18th June, 6-8pm
💡 Wednesday 25th June, 6-8pm
💡 Wednesday 2nd July, 6-8pm
Didsbury Parsonage, room 1
__________________________________________________________
Bringing together the joyful expression of my creative workshops, with the transformative healing potential of conscious breathwork. Tune into your inner wisdom and give yourself permission to play, in an inspiring environment for self-discovery and creating lasting change. 🎨🫁
Creative expression has been shown to reduce stress, improve mental health and help us access our thoughts and emotions.
In a supportive group and beautiful setting, we’ll meet for two hours, every week. Together, we’ll explore how to ground yourself in the present moment, let go of limiting thoughts and soften the grip of old pain. Your body holds more than you think, so suppressed emotions and deep stress can stifle your creativity and also your confidence 🫶
Move through what holds you back and uncover new possibilities on the other side. Be supported in stillness practices and start to embody what you dream of, in a space to truly slow down. Find more internal freedom, so you can create more of the same in your outer world.
The creative element is purely to help you connect with yourself, and enjoy some calming activities before each breathwork session. 🌟 You won’t have to interact with others during these activities and you won’t have to show anyone anything you’ve done. They’ll be carried out by yourself on the mat, in a very relaxed way (we meet in the same group every week). 💆🏻
I’ll guide you through all the activities, which will be in silence to a lovely low-volume music soundtrack, to help you focus and unwind. 🎶 The activities will be, for example, written journalling exercises in your notebook, or freestyle drawing with pencils. (Added colour optional with felt tips, coloured pens and glitter, if that takes your fancy...) ✍️🎨✨
“Freedom to play...joy in my heart…feeling of aliveness in the body...thank you”
“Enjoyed the whole experience, it was amazing and would recommend to everyone! It was lovely doing art / journalling / meditation. The combo is ace!”
“Fire! Connection with my soul, redefining what creativity means."
“Will integrate creativity into more areas of my life”
"I can express my feelings through art. Love the letter and might write letters to myself in the future. Lovely facilitator”
Learn how to listen to your own deep wisdom and reawaken your inner magic. Find your true essence and gifts by unmasking and bringing your whole self, in all your humanness.
Peel back the layers of conditioning that moved you away from who you really are.
Through the power of calming creative play and stress-releasing breathwork, we’ll open the door to your inner world and prioritise what your soul desires. Each week, you’ll receive compassionate guidance designed to release stuck tension, free your expression and find what lights you up. 💆🏻♀️
You’ll enjoy deep rest and the heart-opening effects of intuitive art and written exercises. We will emphasise the wonder and awe of the process, not the finished result. You’ll find new ways to connect with your passions, release mental blocks and hear your inner voice, through all the noise of everyday life.
This course will help you find more awareness of what brings you joy and create the conditions for inspiration to flow freely. Whether you’re yearning to feel more comfortable in your own skin, or invite in imaginative ideas that are true to your most authentic self.
By the end, you’ll feel more grounded in who you are and what makes you special. Listen to your intuition and embrace the parts of you that have always been there, waiting to be expressed.
So if you’ve ever felt like you’re not creative enough (or maybe even that creativity is reserved for someone else, a mould you don’t feel like you fit into), remember that we are all innately creative. As Picasso said: "All children are artists. The problem is how to remain an artist once he grows up." 🧒
Feel free to email me with any questions: theloudquiethq@gmail.com ❤️
Read more about me (Becky), and my business The Loud Quiet.
_______________________________
What is breathwork?
🌬 Conscious connected breathwork is a profound somatic practice that helps you release stored emotions from your subconscious, shift stagnant energy, and access deep clarity. You’ll leave feeling lighter, grounded, and more connected to yourself.
A fully qualified, experienced facilitator 🫶
Save this time for yourself and I'll take care of the rest; all you have to do is show up and be fully supported, by a highly experienced facilitator (more about me further down). As a somatic healing professional and trainee counsellor, I love helping people to rediscover their worth. Your self-love and wellbeing truly matter to me, and I'm passionate about creating spaces where people can feel truly safe. 🥰
Don't take my word for it; read my event reviews below. Or, see The Loud Quiet event reviews on my Google Business page 🙏
Reviews from previous event attendees 💌
"“It was wonderful to find a place of safety within my body and to connect deeply with parts of me that have held pain in the past - THANK YOU”
"Coming back home to myself - it took a while, but it came. I loved the venue, felt safe and intimate. Becky had a very gentle and calm way which was comforting."
"Really amazing session - thank you so much. I was expecting to feel more relaxed but was blown away by the breathwork. Regular sessions would be amazing."
" I think this is a turning point in my mental health / self-compassion journey, where I will now strive to include this kind of activity in my weekly routine. Thank you Becky!"
“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”
"I arrived at the session totally overwhelmed and anxious and feel amazing now! Loved it, and making that time for myself. Thank you!”
“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you :-) ”
Who is the host? 👋
This event is run by me, Rebecca Ryder (you can call me Becky), a fully qualified breathwork facilitator and founder of The Loud Quiet. My business supports curious heart-led souls on their self-discovery journey. Giving you permission to pause, nurturing your inner world and helping you come back to yourself.
I am fully accredited and carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and personal growth. 🌬
Breathwork has been pivotal in helping me navigate neurodivergence, pregnancy loss grief, unravelling old pain and wounded stories, and feeling deeply disconnected from my body. I no longer feel overwhelmed by my emotions and know how to support myself with deep presence, day to day and during challenging times.
Read more about me and my own healing journey.
Secure your spot now and dare to love yourself fully. 💛
Becky x
Email me if you’d like to ask any questions or pay another way: theloudquiethq@gmail.com
____________________________
Read my reviews from former events on Google.
Visit The Loud Quiet website to see more from my business.
See more from The Loud Quiet on Instagram.
Join The Loud Quiet mailing list to hear about future events, offers and receive weekly notes of inspiration.