NB! This workshop is in BRISTOL BS3 on SATURDAY 10 May Starting at 2:30PM - it will end at 5:30PM
Welcome to the Art of Running with Malcolm Balk from Montreal, Canada
Are you looking for easy to follow tips to improve how you run AND future proof your running body? Then this workshop is for you!
Open to Runners of all ages and levels of fitness and experience. Whether you are a complete beginner, intermediate or competitive runner, Malcolm will help you discover how to improve your perfomance and ward off niggles and injuries.
We shall be exploring:
How to harness WALKING as a first step to improve your RUNNING
How to run with more ease and less tension
Simple steps to a better stride that fits with your natural way of moving
Better breathing and focus
With his years of experience as an Athletics Coach and internationally acclaimed Alexander Technique teacher* Malcolm will be your best guide to helping you become a better runner. You will come away feeling you can enjoy the benefits of running, or step up your training, without the worry that you might be storing up problems further down the track.
*"The Art of Running" is based on the principles of the Alexander Technique - the world renowned method for learning how to release stress and tension and move with more freedom and ease.
Been to Malcolm's workshop before? Don't worry... as a lifelong learner, Malcolm always has new ideas that you will find illuminating, and he looks forward to seeing you again.
Don't miss this opportunity to discover the secrets of running success!
We look forward to welcoming you!
your co-hosts,
Susie Baker & Lisa Clarke
Art of Running Coaches
*"The Art of Running" is based on the principles of the Alexander Technique - the world renowned method for learning how to release stress and tension and move with more freedom and ease.
