The Frequency Circle MasterClass (1.5 hours)

Catherine Asta

Catherine talks you through one of her 'Rediscovered' tools to help you tune into what helps you thrive & reconnect with your autistic self.

The Frequency CircleIn this 1.5 hour interactive masterclass delivered on zoom learn how to better tune into what helps you thrive, reconnect with your autistic self, and to help soothe and whelm your nervous system.In this masterclass Catherine will share and talk through her Frequency Circle Tool - a tool Catherine has developed as part of her 'Rediscovered' Toolkit and show you how you can use the 12 'S' of the frequency circle in your every day life to help you reconnect to your autistic self and better tune into what helps you thrive.The Frequency Circle is for you if:- You are late discovered.- You self-identify or have a formal diagnosis.- You are on a late-discovery journey.The Frequency Circle is also for:<ul><li>Autistic Allies</li><li>Parents/Family members of autistic people</li><li>People who work with autistic people</li></ul>You can watch live or receive the recording.What people say about the masterclass:"I received an autism diagnosis earlier this year and of course immediately began to research neurodiversity but mindful of the affirmative approach, I was very choosy about which resources I read/listened to. (This is where this starts to become relevant). One of the resources I found really helpful is The Late Discovered Club, in fact, I felt like it was perfect, designed expressly for me as a late discovered autistic woman in her early 60s and I couldn't quite believe it existed. I started listening from Season 1 and was amazed and inspired by the stories of these extraordinary women (and later, other people) - and your considerate, caring approach. I wanted to become part of a community like that and had just signed up when this introduction to the Frequency Circle came up.I love the visual of the Frequency Circle and found your commentary on the elements it includes so useful as it pulls together in one diagram lots of ideas I've picked up in other places. It will be a great tool to focus my thinking about what I want/need to do next."Hosted and facilitated by Psychotherapist <a href="https://www.catherineasta.com/" title="https://www.catherineasta.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Catherine Asta</a> a fellow late discovered autistic woman, and host of the nm 1 Podcast for 'Female Autism' in the world (by Feedspot). Catherine has worked with 100's of late discovered autistic women in both groups and on a 1:1 with a decade of experience of working as a Pyschotherapist, and was awarded a 'Fellow' in 2019 for her commitment to her profession. Catherine has a Psych Masters and is a graduate of the British Psychological Society, as well as a PG cert in leadership and is an ex NHS Strategist.Catherine is also a Trainer on the NHS National Autism Trainer Programme and has now trained 100's of adult community and inpatient mental health professionals.She has guest lectured at UCL on creating neuro inclusive spaces and approaches in therapy for autistic people, and has co-authored a chapter in a book on the same subject alongside Dr Damien Milton which will be published by Routledge in the Autumn of 2024.Catherine's book 'Rediscovered - A Compassionate and Courageous Guide for Late Discovered Autistic Women (and their allies)' will be published by JKP in February 2025.How is it delivered?This will be delivered on Zoom by Catherine.The recording will be sent to everyone who buys a ticket after the event via a private youtube link and will be available for 30 days after the recording to watch.How much does it cost?£35£25 members (enter the code at the checkout and the discount will be applied)Head to my <a href="https://www.catherineasta.com" title="https://www.catherineasta.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website</a>Follow me on<a href="https://www.instagram.com/thelatediscoveredclub" title="https://www.instagram.com/thelatediscoveredclub" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> instagram</a>

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The Frequency Circle MasterClass (1.5 hours)

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The Frequency Circle MasterClass (1.5 hours)

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