The Happiness Workshop

Mind Harbour

I am delighted to invite you to the launch of Mind Harbour’s Happiness Workshop

Rouen Road

Thank you for booking your place on The Happiness Workshop! We look forward to meeting you there :-)

A relaxing and engaging afternoon learning about mindfulness and skills for maintaining good mental health. 
Subjects covered:
•	The Importance of looking after the mind
•	Comprehensive introduction to mindfulness and stress management
•	The power of art, learning and music for managing mental health
•	Relating to others
•	Minimising stressful triggers
•	Building a wellbeing strategy
•	Signposting to valuable services
•	Helpful resources to take away

Please contact me direct at claire@mindharbour.co.uk with any enquiries.

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