The Inside Out Process

Inside Out Well-being deliver talks, workshops and healing sessions that provide psychology-based life skills to help you optimise your mental health and well-being.We are a leading provider of culturally-informed well-being workshops in the UK.We are Inside Out Well-being. A not-for-profit social enterprise committed to helping you improve your mental health and wellbeing.We are on a mission to improve access to mental health education and support. We believe that you should be able to find solutions to manage and optimise your mental health, no matter what stage of the journey they are at.

Inside Out Well-being

1 in 4 people in the UK will experience mental health issues this year, and there is a lack of discussion about practical ways to reduce your risk of this.
So what are we doing about it?
INSIDE OUT UK are very excited to host our first event of 2018...
THE INSIDE OUT PROCESS (Mental Health Panel Discussion & Networking Event)
Now is the time for us all to generate healthy conversations and to discuss Mental Health holistically!
We are going to explore a range of factors that can effect your Mental Health and Wellbeing and share practical tips to improve your health from the Inside Out, and outside in.
We have a diverse group of Mental Health Professionals and Adocates who will be sharing their expertise on the panel to provide in-depth insight for you, no matter what stage of the journey you are at.
Our Panelists include:
- Dr Eleanor Akaho (Psychiatrist and Trainee Personal Development Coach)
- Rio Gibbs (Founder of 'Body Language')
- Inci Baysal (Psychologist)
- Karim Perrineau (Founder of New Beings)
 
- James Downs (Mental Health & Eating Disorders Campaigner)
- Tae Cambell (Yoga Instructor & Psychotherapist)
- Henrietta Adegoke (Cognitve Behavioural Therapist) 
 
The topics we will be discussing aim to educate about improving mental and physical health in order to reduce your risk of developing mental ill health.
 
Want to meet Mental Health Professionals from diverse backgrounds, Advocates and people who want to improve their health? This is the event for you!

We Heart Mondays

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The Inside Out Process

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The Inside Out Process

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