The Leg Up Lounge - Wellbeing Workshop

Level up your week. Join us for coffee, new connections and down-to-earth chats about wellbeing. Your Tuesday refresh awaits!

Ever feel like you're stuck in your own head? We start with getting to know yourself better, then learn simple, useful tools for stress, negative thoughts, and being kinder to yourself. No experience needed—just a friendly space to grow.

Think of this as a friendly guide for your mind. We cover practical stuff everyone deals with: handling stress, calming your thoughts, and finding more joy. It's not complicated—just good conversation and real tips you can use right away.

You don't need to have it all figured out to join. We made this for beginners. We'll help you understand your feelings, break unhelpful habits, and build a more positive outlook—one simple step at a time, together.

It’s always the right time to feel better. Whether you're curious or ready for a change, this is a safe spot to learn. We focus on what works: easy breathing techniques, shifting your perspective, and quieting that inner critic.

This is about real-life skills, not fancy talk. Come for the coffee and good people, stay for the simple ways to lift your mood, manage daily pressure, and finally take charge of your own wellbeing.

Your first step is always welcome.