A warm cup of herbal tea and a detox smoothie; protein snacks A printed “Menopause Reset Guide” with tips & daily rituals Personal time for reflection, questions and embodied learning A small, supportive group of women in a similar season of lifeds

Saturday, May 10

The Menopause Reset: Learning to Honour Your Body Through the Stages

Breathe, nourish and reconnect with your body, a gentle outdoor workshop to support your hormones, energy and well-being in this new chapte

By Noatrition

Select date and time

Saturday, May 10 · 12 - 2pm GMT+1

Location

Regent's Park

Regents park London NW1 United Kingdom

Refund Policy

Refunds up to 7 days before event

Agenda

Grounding breathwork

Understanding menopause and hormones

-What’s happening in your body: estrogen, cortisol, melatonin, sleep - How stress, gut health & lifestyle impact your symptoms

Nutrition for hormonal support

- Key foods & habits to support energy, metabolism & mood - How to build hormone-friendly meals (e.g. protein, healthy fats, fiber) - Discussion + sensory food tasting (snack + herbal tea)

Movement and emotional release

- Gentle guided movement: tapping, body shaking, or stretching - Optional: hand on heart or belly breathing

Reflection and integration

- Fill in printed “Menopause Reset Plan” (choose one ritual, one food, one intention) - Group sharing or silent journaling

About this event

Menopause is a transition, not a breakdown.
But with all the changes in your body, energy, mood, sleep and digestion… it can feel overwhelming.

This is your invitation to slow down, reconnect with your body, and learn simple, natural ways to support yourself through menopause with more ease.

Join us for a nourishing outdoor workshop in the park, designed to help you understand what’s happening in your body and how to support it — with food, breathwork, movement and gentle rituals you can take home.

This is a safe and soothing space to learn, connect, and feel held as you move through midlife.

Breathwork to calm the nervous system and reduce hot flushes and anxiety
A simple explanation of how menopause affects hormones like estrogen, cortisol and melatonin
Nutrition strategies to support energy, sleep, mood and metabolism
A sensory herbal tea tasting for calming and grounding
Reflection & journaling to listen to your body’s signals
Gentle movement or body tapping to release tension and activate flow

Organized by

Noatrition