The Menopause Workshop

An empowering workshop for women entering the perimenopause, menopause, and post-menopausal chapter of their lives.

Learn, simple, effective nutritional and lifestyle interventions that you can make to radically transform your experience of the transition years.

We will cover:

• Why drinking wine is suddenly making you feel rubbish and what to do about it.
• Why sleeping becomes so challenging and how to support a more restful night's sleep.
• Weight gain and why it is protective.
• Hot flushes and how to reduce them naturally.
• Menstrual chaos and how to weather the storm with food and supplementation.
• Mental health fluctuations and how to support yourself.
• How to improve brain fog, cognition, and energy levels with food.
• How to advocate for yourself in a medical or GP appointment.