The Midlife Reset Workshop

Ready to take back control of your hormone health, sleep, mood and energy? Join this workshop for practical tips to get back to being you!

Welcome to The Midlife Reset Workshop! It's time to reclaim your energy, sleep better and support your hormone health.

Have you been feeling more tired, foggy, anxious or just not quite yourself lately?

Perimenopause and menopause can affect our body and health in so many ways.

Typically impacting our energy, sleep, mood, confidence and overall wellbeing.Yet so many women are left feeling confused, unsupported and unsure where to start and frankly there is so much conflicting (and poor) 'advice' that it's difficult to know WHO to trust to help you to make the best decision about your menopause health.

Join Kirsty, Clare and Katie for a relaxed and supportive 3-hour workshop designed specifically to help you better understand what’s happening in your body and learn simple, practical and easy-to-implement ways to support your health through midlife and beyond.

During the session, we’ll cover:
*What happens to our bodies and hormones during menopause
*How nutrition can support energy, mood and hormone health
*Practical ways to improve sleep and recovery
*Small lifestyle changes that can make a big difference

This is not about perfection or overwhelm, it’s about giving you clear, evidence-based information and the practical tools that actually fit into your busy life.Whether you’re in perimenopause, postmenopause or simply want to understand your body better, you’ll leave feeling more informed, empowered and supported.You are definitely not alone!

Saturday 20 June 2026
9:30am – 12:30pm
Hanwell Wine Estate
£45 per person
(Refreshments included)
Limited spaces available.

We’d love for you to join us.

Kirsty, Clare and Katie.