The Mindful walk with Lily

https://www.liveitfulfilit.co.uk/group-coaching

One Life Live it Fulfil it

Boost wellbeing before winter. Join Lily for a free mindful walk with practical tips on health, breath and movement.

SN1 3EP

Walk, Breathe &amp; Reset Before Winter – Free Community Event 🌿Hosted by Lily ,certified Coach| One Life – Live It, Fulfil It Before British Summer Time ends, join me for a gentle walk in nature filled with fresh air, meaningful conversation and practical tips to help you prepare—physically and mentally—for the colder months ahead.What to Expect 💚We’ll explore easy, realistic ways to feel better and stay well this winter, through the Four Pillars of Health:✔ Sleep – small changes for deeper rest.✔ Nutrition – foods that support your immunity.✔ Movement – keeping active without pressure.✔ Mindfulness &amp; Breath – calming tools for mental health.You’ll leave with tangible tips, inspiration, and a calmer mind. What to Bring &amp; How to Prepare 👟• Wear comfortable, weather-appropriate clothing and shoes suitable for walking on natural paths.• Bring water, and a warm layer or rain jacket just in case.• Optional: notebook, gloves/hat, warm drink in a flask.• Please arrive 5–10 minutes early so we can start on time. Important Information ⚠️• This is an outdoor event — you join at your own risk.• Please be mindful of your own health, pace and physical ability.• If you have any health concerns, consult a professional before attending.• By booking, you agree to take responsibility for your own safety and wellbeing. Mindset to Bring 🌟• Open mind.• Willingness to listen, share and learn.• Respect for nature and each other.• No judgment — just connection, movement and breath. Booking ✅The event is free, but booking is essential so I know numbers.Click ‘Register’ to secure your spot. Hope to see you there,LilyOne Life – Live It, Fulfil It