The Nervous System Reset Workshop

Feeling overwhelmed, burnt out or stressed? Then this is the workshop for you! This workshop will help you feel relaxed, calm and centered

Feeling overwhelmed, burnt out or stressed? Then this is the workshop for you!

What to expect:

• Understand the nervous system and how to heal it
• Understand fight or flight mode and reducing burnout
• Learn how to heal from triggers
• Techniques to help you reset your nervous system
• Practical tools to use daily to help
• Somatic movements and breathwork
• Understand fight or flight mode
• Deep relaxation and balance your energy
• Activate the Vagus nerve and feel balanced
• Meditation practice/Mindfulness/Reiki
• Get grounded and feel safe again

Benefits of attending

• Let yourself and your inner child feel safe again
• Let go of triggers that cause a disrupted nervous system using EFT (emotional Freedom Tapping)
• Release all stress, anxiety and overwhelm
• Gain emotional balance and clarity
• Wake up feeling positive, calm and relaxed
• Know how to reset your nervous system so you can be happier, sleep better and improve your life
• Feel safe, grounded and mentally, physically, emotionally balanced

DETAILS & INFO

Colden Common Community Centre

Wednesday 22nd April 7.30-9pm

Everyone welcome of all ages £22PP

To book: www.believeyoudeserveit.co.uk/events

Its time to feel calm, peaceful and loved inside and out!

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@believeyourwellbeingmatters

Justine x