The Pathway of Mindfulness and Meditation

Pause. Create space to just be. Discover ways to live more fully with balance and ease.

Join me for this series of mindfulness and meditation sessions designed to help you navigate your daily life with greater calm and clarity. Discover simple, effective practices to help calm a busy mind, ease stress and tension, and` restore energy and resilience. Uncover ways to tap into your own internal resources to support your overall wellbeing.

What You'll Experience in Each Session:

Gentle, Guided Practices: With clear introductions and background given to the various techniques.

Community Connection: Time for sharing, questions, and discussions in a supportive environment.

Practical Integration Tips: Learn how to weave mindfulness effectively into your day-to-day life.

Mindfulness and meditation are ancient, timeless, yet scientifically validated practices, shown to be of significant value in our modern lives. The practices adapt to you; you'll be encouraged to explore sitting, standing, moving, or lying down, helping you to find your most comfortable way to cultivate calm.

About Your Teacher: I am an Accredited Meditation Teacher (British School of Meditation) and a Certified Mindfulness Teacher (2-year MMTCP certification). My approach is grounded in over 12 years of dedicated personal practice, shaped by roles in the Cultural and creative fields, and navigating life challenges. This experience informs my sessions, where I share effective tools and techniques to help you reconnect with yourself, release old reactive patterns, and find greater calm and clarity, even in the middle of life’s difficulties.

Who Are These Sessions For? Everybody is welcome; If you are new to mindfulness or meditation, I also offer a 1-2-1 introductory session that you may benefit from booking before your first group session – please contact me if you wish to discuss this.

Important Information:

Advance Booking Essential: Spaces are limited, and advance booking is essential to secure your space.

Regular Attendance: You will gain most benefit from attending the sessions regularly.

What to Bring: A yoga mat (if you wish to lie down), blanket, and water bottle for your comfort. Chairs and cushions are provided.