The Pause - A Mid-Year Reset

Step into an ambient, grounding space to pause and reconnect. As the pace of summer rolls on, join Kavita for an evening to gently check in , not just with your thoughts, but with your body and deeper sense of self.

Through meditation, subtle movement, and somatic inquiry, you’ll explore how you’re feeling, physically, emotionally, energetically.

From this embodied awareness, we’ll move into guided journaling and reflection: What have the past six months held? What have you learned? What’s ready to be let go?We’ll close with breathwork and visualisation, a nervous system reset that invites clarity, spaciousness, and connection to the path you're ready to walk next.

These events are curated with community and ambiance in mind. You will not only walk away with practical tools but also a feeling of clarity for the months ahead.

You will leave feeling:

🌿 More anchored in your body and breath.

🌿 Clearer in your mind and next steps.

🌿 Reconnected to your deeper self.

🌿 Lighter, clearer, and more rooted in your own rhythm, ready to meet the second half of the year with intention.

You will also recieve a goodie bag full of treats to take away with you.