The Pause Project - Mindfulness Group Session

Take a breather and join us in person for a mindfulness based session with The Pause Project!

The Pause Project - Mindfulness Group Session

A Mindfulness based support group in Leicester and designed to help you slow down, breathe, and nurture your mental health

What’s on offer?

· A calm, supportive space to learn practical skills and strategies to feel calmer and more in control

· Gentle mindfulness practices, group discussions, and guided activities to nurture your wellbeing

· The opportunity to connect with likeminded people who understand what you’re going through

Sessions are welcoming, relaxed, and open to working-age adults (18+)

Key Information

Facilitated by Kate Jackson (Occupational Therapist) and Daisy Shepherd (Practice Assistant)

Sessions are designed to leave you feeling calmer, more connected, and better equipped to protect your mental health.

Location: Bodie's House, 254 Braunstone Lane, Leicester, LE3 3AS
(Free parking available and accessible via local bus routes)

Time: 6:00pm – 7:30pm (arrive from 5.45pm)

Cost:

£15/person

Refreshments provided | Small group size (5–15 people) | Beautiful therapeutic space