The Pause Workshop

Take a breather and join us in person for The Pause Workshop—reset, recharge, and refresh your mind!

Take a Moment to Pause — Just for You

Sunday 10th May 2026 | 10:00 AM – 5:00 PM

The Priest House, Kings Mills, Castle Donington, DE74 2RR

Give yourself a full day devoted to calm, clarity and renewal. This nurturing retreat is thoughtfully designed to help you breathe out, slow down and reconnect with what you need right now.

Hosted by Me Myself Menopause, the day blends restorative practices, creativity, community and gentle learning in a warm and supportive space.

What’s Included

Opening & Closing Circle

A grounding start and a reflective end, bringing connection and intention to your day.

Breathwork

Soft techniques to settle the mind, ease stress and help you feel more present.

Pilates

A mindful movement session to release tension and support your body with ease.

Mastering Your Mindset Workshop

Explore practical tools to navigate thoughts, emotions and everyday challenges with confidence.

Essential Oils Workshop

Discover ways to use natural aromas to soothe, uplift and support your wellbeing.

Vision Board Workshop

A creative moment to reconnect with your hopes, goals and the direction you want to move towards.

Afternoon Tea

A nourishing pause with delicious treats and time to simply enjoy being looked after.

Join us for a day that invites you to pause, replenish and gently realign with yourself.