The RESET Woman : Taking Your Energy Back in 2026
A transformational women's wellness event to reset your energy, identity, and confidence for 2026
What to Expect:
A warm, supportive and empowering women’s wellness gathering.
Movement segments are gentle and beginner-friendly.
You can come as you are — this is a safe space for all women.
Venue Information:Clean, accessible hall within Coventry Sports Foundation.
Baby-friendly environment (pushchairs welcome).
Toilet + changing area available.
What to Bring:
Water
Optional: light sweater for comfort
A journal/pen if you’d like to take notes
Accessibility:Step-free entry
Seating available throughout
A transformational women's wellness event to reset your energy, identity, and confidence for 2026
What to Expect:
A warm, supportive and empowering women’s wellness gathering.
Movement segments are gentle and beginner-friendly.
You can come as you are — this is a safe space for all women.
Venue Information:Clean, accessible hall within Coventry Sports Foundation.
Baby-friendly environment (pushchairs welcome).
Toilet + changing area available.
What to Bring:
Water
Optional: light sweater for comfort
A journal/pen if you’d like to take notes
Accessibility:Step-free entry
Seating available throughout
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Xcel Leisure Centre
Mitchell Avenue
Coventry CV4 8DY
How do you want to get there?
Agenda
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Arrival & Registration
• Guests settle in • Light music + welcome ambience • Receive welcome card / message from Coach Amaka • Optional short journal prompt upon entry
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Opening Session
“Welcome Home, Woman” A warm introduction with: • Purpose of the event • What to expect • Setting the intention for the day • Grounding + breathing exercise
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Session 1 - “The Woman You Lost… and the Woman You’re Becoming”
A powerful identity talk exploring: • Why women lose themselves in motherhood, TTC journeys, and life transitions • The emotional load no one talks about • The Real Reset: what it means to reclaim energy, confidence, and identity