The RESET workshop

The RESET workshop: Develop your personalised action plan to steady the hormonal rollercoaster. 2 hour workshop.

A 2 hour workshop with Dietician Dr Rebecca Hiscutt designed to empower you with knowledge and strategies to support you throughout peri-menopause and beyond.

• Silence the Sirens: How insulin and cortisol are amplifying menopausal symptoms and stalling your health goals.
• The Life-Stage Shift: Why old diet and exercise rules no longer work and what lifestyle formula supports you now.
• Targeted Transformation: We tackle your main challenges, from stress and sleep hacks to mood support and food clarity, by addressing the topics that matter most to you. (Share your challenge when you register!)
• Fuelling Your Flow: Quick and easy meal and snack ideas designed for different phases of your cycle or your specific health priorities

We’ll explore the latest evidence on how to support your menopause journey through The 5 Key Lifestyle Drivers (Nutrition, Stress, Sleep, Movement, and Circadian Rhythm).

Together, we will develop your personal R.E.S.E.T. framework-your action plan of the most powerful tools to address your individual health goals. Leave with a practical plan you can use straight away!