The Resilience and Confidence 1-day Workshop

Dates & Locations

Due to the nature of the programme, we do ask that you only sign up if you can make the whole session. This is to support you to get the most out of your experience. For this reason we request that you arrive on time and stick around for the whole thing!

Date: 18th November 2025

Time: 10am-4pm

Venue: TBC

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“It exceeded all expectations and actually gave me the tools and strategies to succeed where I want.” University student, 2023

Why take part?

• Make new connections and form new friendships (with like-minded people)

• Discover a new way of thinking about yourself and your time at university

• Get motivated and find your focus

How does it work?

Delivered using a group-coaching model, our experienced trainers will lead you through 4 key areas of the workshop, which are designed to have you think about things through a new lens.

Connection

Get the opportunity to connect with other students in a genuine, authentic way, and build a network of supportive, like-minded individuals.

Expectations vs Reality

Sometimes, things don’t turn out like we expect them to, which can lead to feelings of disappointment, uncertainty, and frustration. We’ll explore how you can approach these situations in a more empowering way.

Goal Setting

We’ll give you a chance to reflect on some goals, big or small, and break them down into actionable steps - considering what is needed in order to achieve them.

Support

What services are there at university? Do you use them? We’ll have you think about what gets in the way of people utilising the support around them and identify which support systems are available to you as students that could improve your university experience.

About Grit

Here at Grit we believe that when you change your thinking, you change your world.

Grit is about self-reflection: about creating breakthroughs in the way you view yourself and the way you act.

Grit is about confidence, resilience & community, about belonging & wellbeing.

Grit is about what you can do to transform what you can get from your time at uni, and the outcomes you can achieve.

In the last 15+ years we’ve delivered our personal development and coaching programmes to thousands of students in 50+ universities across the UK. Our internationally renowned trainers use an approach that originated in the corporate sector and which has been specially adapted for university students.

Opportunities like Grit don’t come around very often. Sign-up and see what's available for you...

For more information, contact [INSERT PROGRAMME MANAGER INFO]