- Do you struggle to get to sleep at night?
- Or do you get to sleep okay, but wake up during the night and can’t get back to sleep?
- Or maybe you wake up too early as your brain is working overtime?
If this resonates with you, then the great news is that there is an answer!
On this 1-day course, you will be guided step by step to understand the importance of sleep, what is causing you to have a poor night's sleep, and more importantly, to give you powerful strategies so that you can sleep well, easily and effortlessly.
You will discover:
- The importance of sleep from a physical and mental health perspective, as well as the impact on performance, creativity, and much more.
- The gift of sleep and how to have a choice whether to sleep or not.
- How to make an informed decision around sleeping rather than feeling that sleep is outside your control.
- What is holding you back from sleeping well and making changes in terms of what you believe about your ability to sleep.
- How to use the SLEEP framework to make changes to sleep habits as well as having the resources to be able to sleep well.
- Strategies and practical tips that will enable you to get the recommended number of hours of sleep.
- How to get back into the driving seat of your overactive brain... rather than your busy brain controlling you!
- A take-away tool using NLP (Neuro Linguistic Programming) that you can use to get back to sleep easily and effortlessly – after all, sometimes you may wake up in the night due to external factors such as noises, outside disturbances or a call of nature!
Please visit www.achieveyourgreatness.co.uk/the-secret-of-sleep for full course information.
Note, if you have epilepsy or a sleep disorder such as narcolepsy or sleep apnea, then please contact your GP for advice first before booking, as this course is not a substitute for medical intervention.
By purchasing the ticket, we will take it that you are medically fit to undertake the course and that you will apply your learning solely for your benefit.
"This has turned my nights around! After a lifetime of battling wakefulness in the early hours and the churn of my ‘busy brain’ I now feel like I have choices around my sleep! I regularly get good quality sleep and I’m not at the beck and call of the sleep deprivation gods! Thanks for introducing me to restful nights!"
"Emma’s training has completely changed my attitude towards sleep…and as a result, I am now much better at it! I love the flexibility of the sleep model and most importantly, realising that I have a choice around my sleep patterns…who knew!! Thank you for letting me take part in the pilot project – it’s a sleep changer!!"
