The Sleep Retreat, with Lab Tonica

Join Kitty McEntee (Herbalist and Founder of Lab Tonica) for a deeply soothing evening retreat, nestled away in Green Place Studios, a sanctuary in the heart of Hackney. The retreat will focus on techniques, remedies and practices to help improve sleep quality and restore balance to the nervous systmem.

You will learn about seasonal plants that can be foraged locally, blend your own sedeative infusion and aromatherpy product. You'll enjoy calming herbal refreshments and sink into a retorative candle lit sound bath from the magical Ruth, founder of Re.Nurture. You'll leave on a floaty cloud with an armful of herbal products.

Includes:

• herbal refreshments
• herbal workshop
• aromatherapy workshop
• breath work
• sound bath
• goodie bag