THE SOFT STRENGTH SESSION
An intimate stretch & core experience for mums - rebuild strength, move gently, feel supported.
A Stretch & Core Experience for Mums
Join me for an intimate wellness session designed specifically for mothers who want to reconnect with their bodies in a gentle, supportive way.
This stretch and core class focuses on rebuilding strength, improving mobility and bringing awareness back to your core and pelvic floor without pressure or intensity.
This is not about pushing yourself.
It’s about moving in a way that feels good.
What to Expect:
• A guided 50-minute stretch & core session
• A small, supportive group
• A curated wellness goody bag
• A relaxed and welcoming atmosphere
Whether you’re newly postpartum or simply looking to prioritise your wellbeing again, this session is designed to meet you where you are.
An intimate stretch & core experience for mums - rebuild strength, move gently, feel supported.
A Stretch & Core Experience for Mums
Join me for an intimate wellness session designed specifically for mothers who want to reconnect with their bodies in a gentle, supportive way.
This stretch and core class focuses on rebuilding strength, improving mobility and bringing awareness back to your core and pelvic floor without pressure or intensity.
This is not about pushing yourself.
It’s about moving in a way that feels good.
What to Expect:
• A guided 50-minute stretch & core session
• A small, supportive group
• A curated wellness goody bag
• A relaxed and welcoming atmosphere
Whether you’re newly postpartum or simply looking to prioritise your wellbeing again, this session is designed to meet you where you are.
Good to know
Highlights
- 2 hours
- all ages
- In person
Refund Policy
Location
Steps Studio
90 Hanbury Street
London E1 5JL
How do you want to get there?
