THE SOFT STRENGTH SESSION

An intimate stretch & core experience for mums - rebuild strength, move gently, feel supported.

Join me for another intimate wellness session designed specifically for mothers who want to reconnect with their bodies in a gentle, supportive way.

This stretch and core class focuses on rebuilding strength, improving mobility and bringing awareness back to your core and pelvic floor without pressure or intensity.

This isn’t about pushing yourself. It’s about moving in a way that feels good.

This session is in collaboration with Green & Good, and after class you’ll be treated to a free matcha and a chance to mingle, connect, and catch up with other mums in a relaxed setting.

What to expect:

• A guided 60 minute stretch & core session

• A small, supportive group

• Free matcha from Green & Good after the session

• Time to mingle and connect with other mums

• A relaxed and welcoming atmosphere

Who it’s for:

Whether you’re newly postpartum or simply looking to prioritise your wellbeing again, this session is designed to meet you where you are.

What to bring:

A yoga mat, water bottle, and comfortable clothing you can move in.