The Space Within

So many of us move through life feeling torn between different inner voices.

One part wants to move forward… another wants to hide.

One part longs to be seen… another fears what will happen if it is.

The Space Within is a space to gently meet those parts. Not to fix them, force them, or fight them, but to listen, understand, and begin creating inner connection instead of inner conflict.

This workshop is rooted in the understanding that you are not broken.

You are made of many parts.

Some protective.

Some hidden.

Some loud.

Some waiting to finally be acknowledged.

Through breath, movement, voice, energy work, and connection, we create a safe and grounded space where all of you is welcome.

Everything is invitational, and you’ll be guided throughout at a pace that supports safety, awareness, and real connection with yourself.

This workshop is for those wanting to go deeper within themselves, whilst also being completely accessible for beginners, who will be fully guided and supported throughout the evening.

Details

🗓 Friday 3rd July

⏰ 6pm to 9pm

📍 The Exchange, North Shields

💫 £44 per person

What’s included:

• Holosomatic Breathwork

• Voice activation & expression practices

• Connection exercises

• Somatic movement & embodiment

• Guided inner parts exploration

• Reiki & energetic support

• Meditation & grounding practices

• Space for reflection, release & integration

• Community connection in a safe and supportive environment

This is for you if:

• You feel stuck in recurring emotional patterns

• You struggle with inner conflict or self sabotage

• You overthink decisions or feel emotionally torn

• You hide parts of yourself to feel accepted

• You want to feel more connected, authentic, and whole

• You’re ready to stop fighting yourself and start listening inwardly

Please bring:

• Yoga mat

• Water bottle

• Comfortable clothing

• Blanket/pillow for comfort if desired

• Eye Mask

Additional Info

Please be aware that Holosomatic Breathwork can be a powerful and deeply transformative experience. Emotional releases can naturally arise during these sessions. Gary is a trauma informed practitioner, and this workshop is held as a safe and supportive container for exploration, release, and integration.

If you have any questions about whether this event is suitable for you, please get in touch before purchasing a ticket.

Breathwork contraindications include:

• Pregnancy

• Epilepsy

• Detached retina or glaucoma

• Uncontrolled high blood pressure

• Cardiovascular disease or previous heart attack

• Asthma

• Strokes, TIAs, seizures, or neurological conditions

• Previous diagnosis of bipolar disorder, schizophrenia, or manic episodes

• History of aneurysms in your immediate family

• Use of prescription blood thinners

• Recent psychiatric hospitalization or emotional crisis

• Severe osteoporosis

• Physical injuries that could be aggravated through intense movement or emotional release

• Contagious illnesses

• Certain medications or medical conditions

Please DM if any of the above applies to you, or if you have any concerns at all.

Please note that, because of the nature of the event, tickets are non refundable. However, you are welcome to gift your ticket to someone else — just let us know beforehand.

Spaces are limited due to the intimate nature of the workshop.