The Stress Solution: In-Person Nutrition Workshop to Reclaim Your Calm
Join me live in London for The Stress Solution and discover nutrition and lifestyle habits to calm your mind and recharge your body.
Feeling constantly “switched on” yet running on empty?Chronic stress affects far more than your mood, it impacts digestion, hormones, weight, and long-term health.
Join Lana Almulla (BSc Hons), Certified Nutritional Therapist with 10+ years of experience in functional medicine and nutrition, for an in-person workshop designed to help you break the stress cycle and reclaim your vitality.
You’ll learn:
- How stress works in your body (and why it’s not “just in your head”)
- The 3 big mistakes that may be making your stress worse, and how to fix them
- Foods and nutrients that support calm and resilience
- Simple, daily habits for balance without a full lifestyle overhaul
- Breathing and mindfulness techniques you can use anywhere
What’s included:
- 2 hours of interactive teaching, Q&A, and stress-relief practices
- A printed SLOWDOWN guide to take home
- Light, nourishing refreshments
- Exclusive attendee discount for 1:1 consultations
Who it’s for:
- Busy professionals juggling multiple demands
- Parents feeling overwhelmed or fatigued
- Anyone wanting to improve energy, mood, and resilience
- Wellness enthusiasts seeking deeper nutrition knowledge
Spaces are limited for an intimate, supportive environment — reserve your spot today.
***All ticket sales are final and non-refundable. If you can’t attend, you’re welcome to transfer your ticket to someone else — just email us their name and email so we can update the guest list.
Join me live in London for The Stress Solution and discover nutrition and lifestyle habits to calm your mind and recharge your body.
Feeling constantly “switched on” yet running on empty?Chronic stress affects far more than your mood, it impacts digestion, hormones, weight, and long-term health.
Join Lana Almulla (BSc Hons), Certified Nutritional Therapist with 10+ years of experience in functional medicine and nutrition, for an in-person workshop designed to help you break the stress cycle and reclaim your vitality.
You’ll learn:
- How stress works in your body (and why it’s not “just in your head”)
- The 3 big mistakes that may be making your stress worse, and how to fix them
- Foods and nutrients that support calm and resilience
- Simple, daily habits for balance without a full lifestyle overhaul
- Breathing and mindfulness techniques you can use anywhere
What’s included:
- 2 hours of interactive teaching, Q&A, and stress-relief practices
- A printed SLOWDOWN guide to take home
- Light, nourishing refreshments
- Exclusive attendee discount for 1:1 consultations
Who it’s for:
- Busy professionals juggling multiple demands
- Parents feeling overwhelmed or fatigued
- Anyone wanting to improve energy, mood, and resilience
- Wellness enthusiasts seeking deeper nutrition knowledge
Spaces are limited for an intimate, supportive environment — reserve your spot today.
***All ticket sales are final and non-refundable. If you can’t attend, you’re welcome to transfer your ticket to someone else — just email us their name and email so we can update the guest list.