The Sunday Ritual ft Somatic Sound Bath

A 360 self-care Sunday, filled with soothing sounds, somatic movement, journalling & a creative art workshop by our leading London creatives

Overview

The PLAY Method | Reflection | Something Beautiful to Take Home

Monthly Theme: CHOOSE YOURSELF

A 90-minute immersive Sunday Ritual designed to support deep rest, nervous system regulation and embodied self-trust through movement, sound and reflection.

We know Sundays are sacred. This PLAY experience invites you to slow down, tune inward, and consciously choose yourself, stepping away from external noise and reconnecting with what you truly need.

This session of The Sunday Ritual moves from movement into sound, offering a spacious and intentional experience centred on rest, regulation and resonance.

PLAY is where movement meets the creative arts.

Using The PLAY Method, the session weaves together breath-led transitions, grounding somatic movement, sound healing and guided reflection, supporting you to move from intuition rather than expectation.

Following the sound bath and visualisation, guests are invited into a closing moment of reflection and ritual, including something tangible to take home as an anchor and reminder to continue choosing yourself beyond the mat.

You’ll also have the opportunity to connect with fellow guests through PLAY Cards, designed to spark real, honest, and meaningful moments of human connection.

WHO IS IT FOR?

For anyone craving space to slow down, reset, and reconnect with themselves.
No movement or sound healing experience required.

FASCILATATORS

This Sunday Ritual is guided by two PLAY facilitators:

Lilly Nicolosi — Sound healer and therapist whose sessions gently melt stress and guide the body into deep parasympathetic rest. Lilly will lead a “not your average” sound bath, supporting release, presence, and the ability to listen inward.

India Bailey — Founder of PLAY, movement facilitator, DJ, and creative director. India’s work sits at the intersection of movement, music, identity, and self-expression. Through a short PLAY Method flow, she will guide you into embodied choice, grounding the body and creating space to fully receive the sound journey.

WHAT'S INCLUDED

• Somatic Movement via The PLAY Method
• Multi-Sensory Sound Bath
• Meditation + Visualisation
• Guided Reflection + Journalling
• PLAY Cards for conscious connection

WHEN?

🕒 3:00 – 4:30 PM (90-minute session)

WHERE?

📍 &Soul, Shoreditch

WHAT TO BRING?

A journal for reflections and loose comfy clothes easy for you to move in and a water bottle ✨

Slow down.
Listen inward.
Choose yourself.