May

The "what's wrong with me"? workshop

by Heidi Strickland-Clark of FastTrack Fit Camp

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Date and time

Wed, 17 May 2017

19:30 – 21:00 BST

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Location

Wokingham Cricket Club

Sadlers End

Sindlesham

Wokingham

RG41 5BP

United Kingdom

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Event description

Description

In this 90 minute workshop you'll discover why the catch-all term 'stessed' is too vague to really identify why you feel out of sorts.

If you are experiencing overwhelm.
If you cry when the Christmas advert for John Lewis comes on.
If you have zero energy for anything.
If you feel completely wired and unable to rest.
If you eat for comfort.
If you feel scared all the time.
If you use sugar, bread, alcohol, cigarettes to calm you down.
If you are irritable with others but cross with yourself for being so.

Then you will appreciate understanding why you feel this way and what you need to do about it to start to take control back -- and here's the important thing. It's not the same answer for all of these, it's different and chances are you are using the wrong tools for the job.

Heidi will run through the four mood types, what you're missing out on that's caused this to happen. What you can do about it and what you need to avoid doing to feel better quickly.

Join us and walk away with some things you can start to do immediately after the end of the event.

Date and time

Wed, 17 May 2017

19:30 – 21:00 BST

Add to calendar

Location

Wokingham Cricket Club

Sadlers End

Sindlesham

Wokingham

RG41 5BP

United Kingdom

View Map View Map

Organiser Heidi Strickland-Clark of FastTrack Fit Camp

Organiser of The "what's wrong with me"? workshop

Heidi Strickland-Clark is a wellness rebel inspiring people to take full responsibility for their health as she does her own.

An award winning and established business owner, she's grown and nurtured her FastTrack Fit Camp community to have a life beyond the business.

Her social enterprise business, FastTrack Fit Camp, uses 50% of it's profits to support, create and develop local environmental and sustainable programmes. FastTrack Fit Camp has been accredited with the silver achievement award from CSR Accreditation Limited.

She is the author of 'Why Weight? How to be happy every day whatever the scales say' which helps women to shun the scales for a happier, fuller life.

A passionate and confident speaker she inspires action in her audiences with simple, achievable tasks to open them up to their full potential.

A 'food first' advocate for good health and well-being.

A very happy introvert who gets easily over-peopled. She loves her own space, particularly when outside with a big sky, a sunrise and some dance music to listen to.

Daughter, sister, mother and global citizen.