Therapeutic Yoga Day at Charleston Trust

Therapeutic Yoga Day at Charleston Trust

Enjoy a beautiful, calm, therapeutic day to yourself to practise gentle yoga, mindful meditation and a delicious lunch at Charleston.

By The Resilient Life

Date and time

Tuesday, May 28 · 10:30am - 3:30pm GMT+1

Location

Charleston

Charleston Farmhouse West Firle Lewes BN8 6LL United Kingdom

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 5 hours

Set at the foot of the stunning Downs, in the heart of rural East Sussex, this event will take place in Charleston's beautiful orchard, in the Workshop Festival Tent.

We will commence at 10.30am with a morning of pranayama and regenerative yoga sequences (suitable and adaptable to all abilities), followed by a delicious vegetarian lunch, with time for a stroll around the beautiful walled garden and pond.

In the afternoon we will practice some breathing and meditation followed by some gentle yoga-nidra and stretches.

The workshop will end at 3.30pm.

Teas and coffees will be supplied throughout the day. Lunch will be at 1pm. All dietary requirements catered for.

Participants must bring their own mats and blankets.


Organized by

The Resilient Life

Self-sufficiency courses for those who would like to explore a more flexible adaptable way of living in these changing modern times.

Workshops include foraging, fermenting, pickling, preserving, wild wine making, up-cycling, mushroom growing, kitchen garden planning, bread making, homesteading, poultry keeping, natural remedies, yoga, breathing, meditation and mindfulness.

Depending on what you book, you will join the Resilient Life team in the Farmhouse Kitchen, East Sussex woodlands, Kitchen Garden, Artists Studio or Charleston Farmhouse Threshing Barn for Yoga and Meditation.

Our passionate team will share with you , their skills and knowledge to offer a rich and memorial experience for all.

£75